Treating shyness involves building self-confidence and gradually stepping outside your comfort zone. Start by setting small, manageable goals, like speaking up in a group or making eye contact. Practicing mindfulness and relaxation techniques can help calm anxious thoughts. Reframing negative thoughts and replacing them with positive affirmations builds resilience. Social skills training, like role-playing or joining a supportive group, can help improve communication. Journaling your progress also fosters self-reflection and growth. For some, working with a therapist may provide valuable guidance. With time and patience, these steps can reduce shyness, allowing you to feel more at ease in social situations.