A person starts on all fours in a tabletop position, with their hands directly under their shoulders and knees under their hips, maintaining a neutral spine. They extend one arm straight forward and the opposite leg straight back, forming a straight line from their fingers to their toes. The person holds this position briefly while keeping their core engaged and hips level. Then, they return to the starting position and switch sides, extending the other arm and opposite leg. The movement is slow, controlled, and focuses on balance and core strength.