**Your Gut Might Be Hurting Your Heart** Most people think heart disease starts in the arteries—but it actually starts in your gut. Poor gut health leads to high cholesterol, high BP, and inflammation—major risk factors for heart attacks. What’s happening inside your body: - Weak gut lining leaks toxins, damaging arteries - Bad gut bacteria disrupt cholesterol balance - Sugar spikes cause insulin resistance, leading to stiff arteries Signs your gut is affecting your heart: - Bloating and constipation - Fatigue after meals - Frequent sugar cravings Fix Your Gut, Protect Your Heart: - Drink jeera water every morning - Add 1 tsp ghee daily - Chew food 32 times for better digestion - Cut out processed sugar and seed oils - Eat more fermented foods Heart disease is preventable—start with your gut! Take charge of your health today.