Stretching the Arms Upwards 1. Start in an upright, neutral position. Your feet should be shoulder-width apart, and your body should be in a relaxed posture. Ensure your back is straight, your head aligned with your spine, and your gaze is forward. 2. Take a deep breath and prepare to stretch your arms upwards. Your shoulders should remain relaxed and not raised. 3. Slowly begin to raise both arms simultaneously. Initially, your palms should face each other as you lift your arms. 4. Make sure your arms are fully extended, meaning the elbows should not be slightly bent. Your hands should be directly above your head, with your palms either facing forward or slightly outward, depending on what feels most comfortable. 5. Hold the position for a moment while continuing to breathe calmly and evenly. Keep your shoulders relaxed as you focus on stretching your arms and reaching upwards. 6. When you’re ready, slowly and controlled lower your arms back to the starting position.