In our fast-paced world, overthinking has become a common experience. We replay conversations, predict outcomes, and analyze every detail—often at the cost of our mental peace. This ebook is designed to help you declutter your mind by managing overthinking, reducing negative thought patterns, and embracing positivity. The chapters ahead are filled with exercises, mindfulness practices, and strategies to free yourself from the loop of overthinking and negativity. This guide is meant to be practical and transformative, helping you take actionable steps toward mental clarity and a positive mindset.