Stretching the Arms Upwards (Correct Length and Alignment) 1. Start in an upright, neutral position. Your feet should be shoulder-width apart, and your body should be in a relaxed posture. Ensure your back is straight, your head aligned with your spine, and your gaze is forward. 2. Take a deep breath and prepare to stretch your arms upwards. Your shoulders should remain relaxed and not raised. 3. Slowly raise both arms simultaneously. As you do this, ensure that your arms extend to a natural length, matching the proportion of your body and not becoming unnaturally long. Your palms should face each other initially as you lift your arms. 4. Your arms should be fully extended, but avoid overextending them. The elbows should remain straight, but not hyper-extended. The hands should be directly above your head, with the arms remaining at a natural length that matches your body proportions. 5. Hold the position for a moment while continuing to breathe calmly and evenly. Keep your shoulders relaxed as you focus on stretching your arms upwards, ensuring they do not stretch too far. 6. When you’re ready, slowly and controlled lower your arms back to the starting position.